🐟 How to Make Garlic Butter Salmon (in 20 Minutes)

Crunchy broiled salmon served with a side of green onions, red peppers, and a savoury salad

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🐟 How to Make Garlic Butter Salmon in 20 Minutes

Makes 2 servings

Prep Time: 5 min

Cook Time: 19 min (12 min bake + 7 min broil)

Estimated Calories: ~420 kcal per serving

Ingredients

Salmon

• 500 g salmon (2 x 250 g fillets)
• Kosher salt, to taste
• Ground black pepper, to taste
• Lemon slices, for garnish

Garlic Butter Glaze

• 2 tbsp melted butter
• ½ tbsp lemon juice
• 1 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp parsley, chopped

Equipment

• Aluminum baking tray
• Cooking rack or cork boards
• Digital food thermometer

Steps

1. Preheat – Set oven to 190°C (375°F).
2. Whisk glaze – In a small bowl, whisk together melted butter, lemon juice, olive oil, garlic, and parsley.
3. Arrange salmon – Place fillets on a foil-lined tray.
4. Season & coat – Brush glaze evenly over salmon, then sprinkle with salt and pepper.
5. Bake – Cook for 12 minutes at 190°C (375°F).
6. Broil for crust – Switch to top broil at 250°C (475°F) and cook 7 minutes until golden.
7. Check doneness – Confirm salmon reaches 145°F (63°C) internally.
8. Rest – Let salmon sit 2 minutes on rack before serving.
9. Plate & garnish – Serve salmon with lemon slices and drizzle with leftover glaze.

Plating

• Place salmon fillets slightly angled on the plate.
• Drizzle leftover glaze over the top for shine.
• Finish with lemon slices and a sprinkle of parsley.

TwoFoodies Tips

• For a stronger crust, broil 1–2 minutes longer.
• Add thyme or dill to the butter glaze for extra flavor.
• Use ghee or clarified butter instead of melted butter for richer taste.

MyFitnessPal Portions

• Per serving (250 g fillet + glaze): ~420 kcal | 40 g protein | 28 g fat | 2 g carbs

TwoFoodies Portions

• Duygu: ~35% of dish ≈ 175 g salmon → ~295 kcal | 28 g protein | 19 g fat | 1 g carbs
• Pat: ~65% of dish ≈ 325 g salmon → ~545 kcal | 52 g protein | 37 g fat | 2 g carbs