🥩 How to Grill Ribeye Steaks (in 30 Minutes)

Juicy rib eye steak searing on the grill surrounded by colourful veggies

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🥩 How to Grill Ribeye Steaks (in 30 Minutes)

Makes 2 servings

Prep Time: 20 min (thaw)

Cook Time: 6 min + 3 min rest

Estimated Calories: ~680 kcal per serving

Ingredients

Steaks

• 500 g ribeye (2 x 250 g steaks)
• 1 tbsp olive oil (for brushing)
• Kosher salt, to season
• Cracked black pepper, to season

Equipment

• Digital food thermometer
• Outdoor grill or grill pan

Steps

1. Bring to room temp – Let ribeye steaks thaw at room temperature for about 20 minutes.
2. Preheat grill – Heat grill to medium-high (~375°F / 190°C).
3. Season steaks – Brush both sides with olive oil. Generously sprinkle with salt and cracked black pepper.
4. Sear first side – Place steaks on the grill and cook for 3 minutes without moving.
5. Flip & sear – Turn steaks and cook another 3 minutes for a golden crust.
6. Rest – Remove steaks from the grill, tent with foil, and let rest for 3 minutes.
7. Check doneness – Use a thermometer to confirm internal temperature.
8. Serve – Plate immediately and enjoy warm.

Steak Doneness Guide

Doneness	Temperature	Texture
Rare	105°F / 41°C	Cool red center
Medium-rare	115°F / 46°C	Warm red center
Medium	125°F / 52°C	Warm pink center
Medium-well	135°F / 57°C	Slightly pink center
Well-done	145°F+ / 63°C+	Fully cooked, no pink

Plating

• Pair with roasted potatoes, grilled asparagus, or a fresh green salad.
• Add a pat of herbed butter or a drizzle of balsamic glaze on top for extra richness.

TwoFoodies Tips

• The 3-3-3 method (3 minutes sear + 3 minutes sear + 3 minutes rest) yields medium doneness. Adjust to preference.
• For a stronger crust, increase heat slightly during the sear.
• Dry brine steaks with salt 24 hours ahead for maximum flavor and tenderness.

MyFitnessPal Portions

• Per steak (250 g, with oil): ~680 kcal | 56 g protein | 52 g fat | 0 g carbs
• Half steak (125 g): ~340 kcal | 28 g protein | 26 g fat | 0 g carbs

TwoFoodies Portion

• Duygu: ~35% of dish ≈ 175 g steak → ~475 kcal | 39 g protein | 36 g fat
• Pat: ~65% of dish ≈ 325 g steak → ~885 kcal | 73 g protein | 68 g fat