🫛 How to Make Steamed Edamame (in 12 Minutes)

Frozen edamame waiting to be steamed to perfection

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🌱 How to Make Steamed Edamame (in 12 Minutes)

Makes 4 servings

Prep Time: 2 min

Cook Time: 7–10 min

Estimated Calories: ~190 kcal per serving

Nutrition (per serving)

• ~190 kcal
• ~17 g protein
• ~8 g fat
• ~15 g carbs

Ingredients

Base

• 1000 g Ita-san unsalted edamame (frozen)
• Water (enough to steam)

Optional Toppings

• Kosher salt
• Chili flakes
• Sesame oil
• Soy sauce or ponzu (for dipping)

Tools

• Steamer pot with insert

Steps

1. Fill pot – Add water just below the steamer insert.
2. Bring to boil – Cover and heat until steam forms.
3. Add edamame – Place frozen edamame in the steamer tray.
4. Steam – Cook on medium-high (7–8/10) for 7–10 minutes, until tender.

Plating

• Transfer edamame to a serving bowl.
• Sprinkle generously with kosher salt.
• Optional: toss with chili flakes and sesame oil for extra flavor.
• Serve with soy sauce or ponzu on the side.

TwoFoodies Tips

• Steam with garlic-infused water for a richer flavor.
• Flash-cool in cold water after steaming for extra crispness.
• Sprinkle furikake or toasted sesame seeds for variety.

MyFitnessPal Portions

• 1 serving (250 g cooked): ~190 kcal | 17 g protein | 8 g fat | 15 g carbs
• 100 g cooked: ~76 kcal | 7 g protein | 3 g fat | 6 g carbs

TwoFoodies Portion

• Duygu (35%): ~350 g = ~266 kcal | 23 g protein | 9 g fat | 21 g carbs
• Pat (65%): ~650 g = ~494 kcal | 44 g protein | 19 g fat | 39 g carbs